TIPS TO GROW BOULDER SHOULDERS

1. Lift Heavy And Focus on Muscle Strength

A lot of athletes overcomplicate their workouts. Lifting heavier weights during the most crucial exercises and concentrating on making little, gradual progress throughout each session are two of, if not the greatest time-tested and proven tactics.

Track Your Exercises

This calls for keeping meticulous track of your workouts and concentrating on getting better with each and every session. Progressive overload principles must be stressed because the shoulders are a resistant muscular group, especially for naturally thin persons.

Dumbbell Should press

Consider the dumbbell shoulder press, one of the best shoulder exercises for adding muscle growth that is utilized by athletes of all levels. If you did a dumbbell shoulder press with 55 lbs for 7 reps during your previous workout, try to do 8 reps with that weight during your next workout, or go up to 60 lbs and perform 7 reps once more.

This straightforward idea compels the muscles to react by expanding and strengthening. Although it may seem quite simple, far too many gymgoers fail to adhere to this useful, straightforward rule. Little things add up to a big difference.

2. TRAIN ALL THREE DELTOID MUSCLES HEADS

The deltoids actually have three portions, as we previously explained. It's unfortunate that many people are unaware of this, which explains why it's uncommon to see shoulders with fully grown front, middle, and back portions. The formation of those intimidating-looking stones is essentially impossible without sufficient development in all three areas.

The V-taper is what makes all the difference between the average guy who is fairly thin, muscular, and has some ab definition and the shredded fitness model, and for many people, building the anterior and posterior deltoid muscles is the key to getting that desired shape. Your V-taper ratio will be better the wider and thicker your shoulders are.

3. CHANGE UP YOUR WORKOUTS, REP RANGES, AND REST PERIODS

Changing up your training program can be a terrific way to achieve tremendous improvements. Always aim to practice the best shoulder exercises while switching up your program for the most muscle growth. When creating your training schedule, try to keep these three guidelines in mind:

Change up the workouts you do to focus on the different shoulder regions. To effectively work the anterior, lateral, and posterior deltoid muscles, choose 4-5 effective exercises and switch them up occasionally.

Verify that your repetition ranges are varied. This entails doing high rep sets on some days and heavy sets with the maximum amount of overload on your delts on others.

Adjust the amount of time you relax between sets. Combining heavy sets with short rest intervals is one of the best strategies to promote growth.

Below you will find a great workout routine designed to grow and round out your delts:

SHOULDER WORKOUT ROUTINUE

1. DUMBBELL SHOULDER PRESS

Sets: 4

Reps: 5-10

Rest Time: 60-90 seconds.

Pace: 2 seconds down

2. STANDING BARBELL MILITARY PRESS

Sets: 4

Reps: 5

Rest Time: 120 seconds

Pace: 2 seconds down

3. DUMBBELL LATERAL RAISES

Sets: 4

Reps: 6-10

Rest Time: 75 seconds

Pace: 2:1 (two seconds down, one second up)

4. DUMBBELL ARNOLD PRESS

Sets: 3

Reps: 8-12

Rest Time: 60 seconds

Pace: 2:2

5. DUMBBELL SHRUGS

Sets: 4

Reps: 8-12

Rest Time: 75 seconds

Pace: 2:1

6. SEATED DUMBBELL REAR DELTOID RAISE

Sets: 4

Reps: 10-15

Rest Time: 75 seconds

Pace: 2:1